Boomers Tired All The Time? You May be Suffering from Sleep Apnea

sleep apneaThe baby boomer generation is over 75 million strong. They are active, successful, and live life to the fullest. But as they grow older their medical needs are increasing. Reports are coming in from all over the country that many baby boomers are now suffering from sleep apnea. Below we take a look at sleep apnea’s signs, symptoms, treatment methods, and causes.

The Greek word apnea literally means “without breath” and describes the loss of breath that someone who suffers from the disorder experiences. It is common for people to experience hundreds of apneas a night where the airways are blocked by the soft tissue in the throat collapsing or the brain failing to send the correct signals to the breathing muscles.

The most common form of sleep apnea is known as obstructive sleep apnea (OSA). OSA occurs when the throat relaxes and partially blocks the airway causing airway restriction leading to waking up and being out of breath.

Common signs and symptoms of sleep apnea include:

  • Excessive tiredness and sleepiness during the day
  • Waking with a dry mouth and/or sore throat
  • Morning headaches
  • Frequent awaking accompanied with feelings of being out of breath
  • Irritability and erratic mood swings
  • Inability to focus
  • Loss of memory
  • Depression

Sleep apnea is diagnosed using a variety of methods and information such as:

  • Family and Medical History

Healthcare providers will as a series of questions concerning family and personal medical history. They will also want to find out about sleeping patterns and associated symptoms caused by sleep apnea.

Many times people have to acquire the assistance of a family member, spouse, or friend because they are not aware of their behaviors while asleep. Some people keep a sleep diary for 48 hours to gather data that will assist the doctor.

  • Physical exam

The physician will typically examine the neck and throat for causes of blockages such as enlarged and swollen uvula. The uvula is located near the back of the throat and is a piece of soft tissue. Physicians also look at the soft palette which is located at the back of the throat on the roof of the mouth.

  • Sleep study

If a physician needs more information for a proper diagnosis and feels more information is needed they will refer the patient on to a sleep specialist for a sleep study. Sleep studies are typically performed at a sleep center, but may take place in the patient’s home. The most common sleep study test is the polysomnogram.

CPAP Treatment

CPAP stands for Continuous Positive Airflow Pressure and is a treatment device that is used for patients with moderate to severe sleep apnea.  The device is a mask-type machine that fills the air passages with a continuous air stream that works to keep air passages open and clear while sleeping. Many baby boomers who suffer from sleep apnea have found relief using a sleep apnea machine.

Benefits of Using a CPAP

Users of CPAP machines have reported significant improvements in sleep apnea symptoms.  Some of those improvements include:
·    Better quality of life
·    Improved sleeping at night
·    Increased mood happiness
·    Better job performance
·    Enhanced sexual drive
·    Increased alertness when sitting or driving
·    Improved energy
·    More motivation
·    Elimination of snoring

CPAP Side Effects

As with most medical treatment side effects may occur.  Some of the most common side effects experienced by CPAP users include:
·    Dry nasal passages
·    Red marks around the nose
·    Sinus congestion
·    Eye dryness
·    Mouth dryness

If you are a baby boomer and you suspect you or your partner may be suffering from sleep apnea see your health care provider immediately.

Boomers: Accept The Aging Process – A Little Humor Will Help

As a change of life baby, I was surrounded by older adults.  I was shy therefore I did a lot of listening while older folks told stories.  Also it gave much time to think about their age. I wondered how it would be like to be like them.  Well here I am.

Aging is a process that we all go through.  There is no stopping it.  We boomers just need to accept it.  I use my sense of humor to do this.  One day as a young child I asked my mom why she had so many freckles.  Her reply was, “Someday you will know.”  Well I know now.  Back in my 40’s I noticed freckles all over my arms.  I am here to tell you they have spread.  There is even a few on my face.  A friend of mine was seeing  an old down home doctor who was burning his off.    Now of course I had to inform him that he had  age spots.  We all get them.   There are many skin creams that help turn back the clock on aging and help fade them a bit but I just let mine do their thing because it is just a part of aging.

I have spent a lot of money at health clubs but my upper portion of the body seemed to go with gravity. The sports bra is certainly not the most appealing under garment when one is in that shape.  At least the stores have alternatives like lift and separate.  I do find those under wires are very uncomfortable.  At first I was rather shocked by this condition but gravity takes over as we age.  Some people go for breast implants and tummy tucks but I am not into pain.  So that is just not for me.  There are many professional cosmetic surgery physicians that specialize in plastic surgery and it might be a choice for some.

Now how about those eye lashes.  In my younger years everyone complimented me on my beautiful baby blue seductive Betty Davis eyes.  I recently noticed that my eye lashes have started disappearing.  There is nothing much left to put the lash lengthening mascara on any more.  Oh well, there is always sun glasses in the summer time. Beside that who needs make up.  The natural look is the in thing and more important is that I have eye site.  Hair loss is another aging process.  They do make the nice wrinkle cream fillers but it feels like wearing pancake dough.  I found a sure fire remedy for the eye brows.  Mine turned white therefore I  use a nice eye brow pencil to paint on a little color.  There is always a reason to be grateful.  We just have to reverse our thinking.  Science is always coming up with new things to help us to do that.  Of course we want to look our best.  Doesn’t every woman?  Age gives us wisdom as to how and when to make choices.

Now I know we don’t talk about it but it is all over television in the commercials.  There are many sales ads for Depends, gels and etc. Urinary incontinence is a bladder condition after menopause but can be corrected by surgical procedures if one chooses for a better quality of life. Men don’t think I am going to leave you out.  How about all those  commercials where the elderly couples are floating around in sexual bliss. Erectile Dysfunction can be caused by  prostate problems and other reasons related to age. I knew a fellow that took those pills but then his face turned red, had rapid heart beat and always got a terrible headache.  Again one must know that men with heart problems, pacemakers and such should avoid taking medicines for this condition.  Always consult with your physician and allow him to suggest your best alternatives. Make sure you read the label on side effects.  Now on the positive side though it brings back the act of holding hands and cuddling on those cold winter nights.  It is nothing new.  Everyone ages.  It is like the weather.  We can’t change it but we can change our attitude about it and seek help with our problems.  Always consult with your medical insurance companies to see if you have coverage for any procedures that you might need.

I use to walk 5 miles every day to stay fit.  I still walk.  The only difference is that I go at a much slower pace.  When my knees start crackling like rice krispies then I just snap my fingers and appreciate the fact that I can still walk.  A good stretch feels so good.  It also helps my friend Arthur, the name I have given to my arthritic aches and pains.  The Arthritis Association and your physician can suggest the proper means of treatment so that you can enjoy your retirement years.

Now back in the day, I noticed the older folks talked a lot about their bowels.  Then I went into the health care field and found out that was a big topic. It is one of the leading complaints in the Dr’s. office.  It was either constipation or diarrhea.  So there you go again.  Another reason to eat the right foods, drink water and  exercise.  It saves money too because those over the counter medicines can become pretty expensive.  If you are having any of these symptoms see your physician.  There could be bowel blockage or caused from many things like irritable bowel syndrome.  Don’t give up.  There are medicines and treatments out there.  We have fought before and we can still do it.

Feet can be a  big issue.  I remember the high heel spike shoes but that is just a memory.  Now I am so grateful for Dr. Scholl’s and the comfy sports shoes.   Just look at feet next time you go out.  Men have adapted to the sports shoes just fine instead of the designer pointed toed boots.  Plus look around we are right in style. I am so grateful for the pedicure places.  Whatever happened to those nice natural smooth feeling baby soft feet.   Don’t hesitate to see a foot doctor because again there may be underlying problems that can be corrected and improve your quality of living.

Watch out ladies and men for those hair colors on the market.  Make sure you do a strain test.  It may say it covers gray and white but I am here to tell you don’t expect too much.  I have a cosmetology license so it is a completely different subject to cover a full head of white/ gray hair.  Again though there are many good new and improved products that are coming out everyday for us. Now men, don’t worry because bald is now beautiful.  Please men just accept the aging process.  Combing ones hair from back to front and down is not very cool.  Also those hair pieces can be a drag.  I dated a fella once and didn’t know he wore one.  I almost cut a finger on a hair pin when I started to run my fingers through his hair.  Just think with less hair how much cooler you will be with vacationing in that nice tropical beach paradise.  Don’t forget the sun screen.  Those rays can be damaging to the skin.

Now may I suggest regular visits to the dentist with good dental hygiene and flossing.  When the dentist tells you this then listen up.  Another fellow I dated gave me a shocker when I found his choppers sitting in a cup smiling at me on my bathroom sink.  Gum disease can be prevented also as we age.  We just have to work hard at keeping healthy as possible.  Some things we can’t prevent and we will just have to  accept.  We can develop a coping skill that is positive and not give up. Sometimes we may not like certain things but we have the ability to accept them.

Now, I have gotten a little carried away here folks rambling on and on.  The point I am trying to make is, be good to yourself.  Accept the aging process.  Practice good health.  Accept your body as it is.  Accept and love yourself as you are.  Aging is a part of life that we ALL go through.  We can fight it or accept it as we enjoy the years that we have.  We can laugh or we can cry.  That’s a choice.  I like to laugh myself but a cry now and then helps to when it is needed.  It is okay to show feelings.  We are aging and that is totally normal.  I have found myself crying while watching a movie.  You might call it sensitive or you might just call it freedom to express a feeling.  Change is change and it always will be.  Love yourself and in turn love others. Smile and treat yourself with love and respect.  Guess what?  Those that love you will love you just as you are and those that don’t, don’t matter anyway.  Get out there folks.  Be who you are.  Exercise that mind.  Focus on what you can change and let the other stuff go.  Focus more on what you can change instead of wasting time on worrying about things that you have no power to change.  Challenge life as life challenges you.   Enjoy the journey with a cheerful spirit!  We are boomers and boomers don’t quit.  Worrying only zaps us of the energy that we need to enjoy our much due boomer years.  It is time to have real fun, freedom and some well deserved relaxation time.  So lets stroll into that over 55 retirement community and meet others just like us and play golf tennis, fish and let it all hang out.  Don’t worry about the young folks understanding.  They will be in our shoes someday.  It is your time to enjoy life right now.

Baby Boomers Health

Halloween Costume Parties For Baby Boomers

I first noticed how we Boomers like to dress up for Halloween when we took a 15 day cruise to Hawaii and on the return trip to LA we had a Halloween party on the ship.  Everyone had on a Halloween costume from the passengers to the ships crew.  Everyone was really enjoying the evening and the grand finale  was a contest to see who had the best costumes.  That was something to watch.

Our Boomer friends love to go to those Halloween costume party contest in bars and see if they can win some prize money.  They had a really unusual costume.  He is the electrical plug and she is the receptacle.  Here is a photo I took of them when they came over to my house on the way to one of the contest.  They won $150.

Halloween for Boomers

Getting back to the Halloween party, here I am on the left as a cat burglar with a badge arresting some escaped convicts.   Hey, who said this had to make sense.   boomers on halloween

More Boomers Costumes at Halloween

I know it’s just a mask but this was one of the scariest costumes and the guy was playing the part too.  I think a different personality comes out when you dress up like this.

halloween costumes for baby boomers

These ladies were having fun, maybe a little too much fun.

Halloween boomer ladies

Ideas for trendy Boomer Halloween costumes for 2015 are dressing up as Adult Vampire Partysuit, Captain America,  Zombies and Hungry Games.  Also Boomers costume likes include politicians of course and Donald Trump’s hair will be interesting, but boomers like to dress up as hippies and rock stars too.  Nostalgia is great for  Boomer Halloween costumes, how about Bettlejuice, Sonny and Cher, Captain Kangaroo or Spock from Star Trek.  For him dressing as Zorro and for her Cat Woman. Adult baby boomer costumes are interesting too. Of course there is always the popular prisoner costumes.

With the new Stars Wars movie coming out this week, maybe the Jedi Robe, Darth Vader, Storm Trooper and Luke Skywalker costumes will make a comeback.

Other Halloween costume theme to consider is animal themes, horror costumes and superhero costumes.

The Adult Ultron Muscle Costumes – Avengers: Age of Ultron look interesting.

What will be your Halloween costume this year?

Top Sexy Women Halloween Costumes for 2015 at Party City
Top Mens Halloween Costumes for 2015 at Party City

By Robert Fowler