Boomers Tired All The Time? You May be Suffering from Sleep Apnea

sleep apneaThe baby boomer generation is over 75 million strong. They are active, successful, and live life to the fullest. But as they grow older their medical needs are increasing. Reports are coming in from all over the country that many baby boomers are now suffering from sleep apnea. Below we take a look at sleep apnea’s signs, symptoms, treatment methods, and causes.

The Greek word apnea literally means “without breath” and describes the loss of breath that someone who suffers from the disorder experiences. It is common for people to experience hundreds of apneas a night where the airways are blocked by the soft tissue in the throat collapsing or the brain failing to send the correct signals to the breathing muscles.

The most common form of sleep apnea is known as obstructive sleep apnea (OSA). OSA occurs when the throat relaxes and partially blocks the airway causing airway restriction leading to waking up and being out of breath.

Common signs and symptoms of sleep apnea include:

  • Excessive tiredness and sleepiness during the day
  • Waking with a dry mouth and/or sore throat
  • Morning headaches
  • Frequent awaking accompanied with feelings of being out of breath
  • Irritability and erratic mood swings
  • Inability to focus
  • Loss of memory
  • Depression

Sleep apnea is diagnosed using a variety of methods and information such as:

  • Family and Medical History

Healthcare providers will as a series of questions concerning family and personal medical history. They will also want to find out about sleeping patterns and associated symptoms caused by sleep apnea.

Many times people have to acquire the assistance of a family member, spouse, or friend because they are not aware of their behaviors while asleep. Some people keep a sleep diary for 48 hours to gather data that will assist the doctor.

  • Physical exam

The physician will typically examine the neck and throat for causes of blockages such as enlarged and swollen uvula. The uvula is located near the back of the throat and is a piece of soft tissue. Physicians also look at the soft palette which is located at the back of the throat on the roof of the mouth.

  • Sleep study

If a physician needs more information for a proper diagnosis and feels more information is needed they will refer the patient on to a sleep specialist for a sleep study. Sleep studies are typically performed at a sleep center, but may take place in the patient’s home. The most common sleep study test is the polysomnogram.

CPAP Treatment

CPAP stands for Continuous Positive Airflow Pressure and is a treatment device that is used for patients with moderate to severe sleep apnea.  The device is a mask-type machine that fills the air passages with a continuous air stream that works to keep air passages open and clear while sleeping. Many baby boomers who suffer from sleep apnea have found relief using a sleep apnea machine.

Benefits of Using a CPAP

Users of CPAP machines have reported significant improvements in sleep apnea symptoms.  Some of those improvements include:
·    Better quality of life
·    Improved sleeping at night
·    Increased mood happiness
·    Better job performance
·    Enhanced sexual drive
·    Increased alertness when sitting or driving
·    Improved energy
·    More motivation
·    Elimination of snoring

CPAP Side Effects

As with most medical treatment side effects may occur.  Some of the most common side effects experienced by CPAP users include:
·    Dry nasal passages
·    Red marks around the nose
·    Sinus congestion
·    Eye dryness
·    Mouth dryness

If you are a baby boomer and you suspect you or your partner may be suffering from sleep apnea see your health care provider immediately.

Published by

Robert Fowler

Robert Fowler is President of Retirement Media Inc. Check out Robert's blog at BoomerPlaces.com

4 thoughts on “Boomers Tired All The Time? You May be Suffering from Sleep Apnea”

  1. I can not stress enough what a huge change it was for me when I was finally diagnosed with obstructive sleep apnea, and found a CPAP solution that worked for me! No more dozing off during the day. Tons more energy. I really suggest anyone who has those symptoms to mention them to your doctor. It’s a simple test. You literally sleep right through it! 🙂
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  2. What a great site and such an important issue. We boomers need to be kept in touch so we can age well and actively, not just physically, but also emotionally and intellectually.

    As a pre-boomer by 2 months, I am ahead of the curve and can see some of what is happening and how we can create the future we would like. Staying fit and active is an important part of having the best of the years ahead.
    Graham Forbes recently posted…Fit not Fat – the Boomer Challenge!My Profile

  3. Hi Robert,

    This has been a very informative read. I’ve struggled with insomnia all of my life, but sleep apnea sounds so much worse and much more of a struggle to deal with. Luckily, there is that treatment you’ve mentioned in this post that can offer some relief to those suffering with sleep apnea. I just hope that a person with insurance can get the CPAP machine paid for.

    Thank you so much for the helpful tips. 🙂
    Artice Upchurch recently posted…How Does Sleeping Late Make Us Smarter and More Creative?My Profile
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