Georgia Golden Olympics | Warner Robins GA

Georgia Golden Olympics
Warner Robins GA

This past week I went down to Warner Robins GA to the Georgia Golden Olympics games to participate in the 1500 meter race walk in hopes of qualifying for the National Senior Games in Minneapolis MN in July 2015.

The Georgia Golden Olympics are held every year in September down in the middle Georgia city of Warner Robins, home of Robins Airbase.

This year those who participate and come in at the top four positions qualify for the National Senior Games which are only held every other year. 2014 is the qualifying year at the state level for the 2015 National Senior Games.

We only spend Thursday PM and left Friday PM but did get to see several events.

On Thursday our first stop was the Warner Robins Senior Activity Center where we registered and saw the list of people who would be competing in my event on Friday. We got a T-shirt and other items in a welcome package.

Next we headed over to Robins High School’s McConnell-Talbert Stadium on nearby S. Davis Drive where a lot of the Track and Field events were being held.

Track and Fields Events
Track and Fields Events

We spent some time watching the high jump where both male and female contests had a friendly but competitive match. It amazed me how high they were jumping.  I saw more than a few ace bandages and ice packs.

High Jumpers at Georgia Golden Olympics
High Jumpers at Georgia Golden Olympics

I got to check out the impressive track where I would be race walking the next day.

On Friday morning I got up early and was one of the first ones to arrive at the stadium for Jim Norvill’s race walking seminar.

Jim Norvill Race Walk Clinc
Jim Norvill Race Walk Clinc

I stayed to watch and photograph the 5K race walk. There were about 11 contestants ranging from seasoned veterans to a new comer or two.

5K Race Walk - Georgia Golden Olympics
5K Race Walk – Georgia Golden Olympics

These race walkers really put a lot in to the contest which is about 3.1 miles or little over 12 times around the track. Several of the same race walkers would be coming back at 1pm for the 1500 meter race walk that I had signed up for.

Race Walkers pass by Judge Jim Norvill
Race Walkers pass by Judge Jim Norvill

I stopped by the Senior Activity Center again to check things out and met Ms. Vicki Pilgrim who was directing these games and doing an excellent job keeping track of so many things going on with the events and people.

After picking up my wife Mary Ann, checking out of the Hampton Inn on Watson Blvd and getting a bite to eat,  we headed over to the stadium to watch the 100 meter dash. I ran in to a fellow I had met back in Alpharetta training at the Old Milton High School.  He is 80 years old and had won the 50 meter dash the day before and I watched him win the gold in the 100 meter race too.  He did it faster than I could have and I am only a baby at age 68. He’s the gentleman at the top right in while shirt in the photo below.

100 Meters Race at Georgia Senior Games
100 Meters Race at Georgia Senior Games

Mary Ann’s brother Mike and wife Diane were nice enough to come watch me compete at 1pm in the 1500 race walk. I was uncertain as to how it would be going since I had only been race walking for two months and had hurt my hip a week before.  I did good and came in second in my age group winning the silver and qualifying myself for the National Senior Games. I think I may just make the trip to Minnesota for the National’s next year.

Robert Fowler Silver Medal 1500M Race Walk
Robert Fowler Silver Medal 1500M Race Walk

While getting my medal engraved back at the senior activity center I stood in line with other medal winners and we shared our excitement and stories.  One lady (pictured below) had won several medals in shot put, discuss, race walking and others and is also planning on going to the nationals.

Medal winner Georgia Golden Olympics
Medal winner Georgia Golden Olympics


“Others won medals in swimming, cycling, golf, pickleball, basketball, table tennis and horseshoes.”

We made the ride back to Atlanta tired but happy that I had won a medal. I would have loved to stay longer and participated in and viewed more of the competitions. Maybe next year I will stay two nights instead of one.

The registration is not open yet for the Nationals but when they do open this Fall, I will be planning my trip. This will be a great incentive for me to continue my race walking hobby and really improve my technique,  speed and endurance.  I plan to enter the 1500 meters and the 5K race walks. They are on two consecutive days so that will work out fine.

I have been to Minneapolis before to attend a conference but my wife never has been there. Attending the Nationals will be a good excuse to have a vacation getaway for us.

For more information on the National’s, visit their web site at National Senior Games Association.  For more information on Race Walking, visit Jim Norvill’s excellent site

Boomers Participate in Senior Games

1500M medal winners all categories
1500M medal winners all categories

Originally posted 2014-09-21 22:33:55.

Baby Boomers Stress

Working Boomer has bypass surgery and deals with baby boomers stress.

Writing is therapeutic so I have to get some thing off my chest so that I can get on with this thing called life as a Baby boomer.  Two and a half weeks ago, I started out to do my laundry at the mat.  Now I am not fond of the laundry mat nor am I fond of doing laundry on my day off.  Prior to leaving my apartment, I had had some chest pain.  I put in a call to my physician.  His office returned my call immediately.  They told me to go to the emergency room.  After dropping off my laundry I proceeded on down to the hospital.  Within hours, I found myself in the back of an ambulance headed to intensive care.  The next day I awaken from my triple by pass heart surgery.

Now I am here to tell you folks that life can throw you some curves and mess up a few plans.  It can even cause baby boomers stress and anger if you allow it.  You can act ridiculous and others can too.  That is a choice.  Bottom line is just this; you still need to deal with IT!  You can complain, stomp your feet, cry, throw a fit, curse, laugh, cry, meditate or spit if you want.  You can be childish or mature.  There is still no getting around the inevitable though.  You still have to DEAL WITH IT!  Oh and by the way, you can not change what others do during this time.  You can play poor pitiful me or get into the blame game.  You can be selfish or self caring.  You can fight or you can give up.  You can take the easy way out or you can put on your big boy or big girl pants and deal with it.  You might even get into that thing called stinking thinking and convince yourself that the world revolves around you.  Guess what, it does not!  It is just life, so make the best of what you can.

Everyone has stress.  Life is life and it is not going to quit happening.  We are all equal.  No one is better or less than another.  We all want love and deserve what is good in life.  So when you get to thinking that you are so special that stuff will not happen to you, then think again.  It will!  Take a deep breath.

Surround yourself with caring loving people until the rough times go by.  Laugh a little.  Pet your dog.  Be grateful that you can smell and see.  Look for something positive.  Love yourself like you have never loved yourself before.  Be grateful for those that understand and are there to listen to you. Hang strong!  Be gentle with yourself.  Above all appreciate those that care and forgive those that do not have a clue.  After all you are wearing the pants so stand up tall and show the world what you are really about.  Be good to yourself.  You earned it!  You deserve it!  If others are stressed, let them have their problem because you have got your own right now. That is more than enough to deal with at the time.  Guess what folks, this too shall pass and you will be a better person for dealing with it too!

By the way, a special thank you to all those healthcare people out there that see us through some very difficult times as we go through our stuff.  They are great!  As a matter of fact sometimes they show us more love and compassion than we show ourselves.  Guess what?  They are human and have stress too.

Originally posted 2011-05-31 20:02:17.

Age Related Hearing Loss

Age related hearing loss or presbyacusis as it is known in medical circles affects the lives of over 35 million Americans. Many individuals, in particular, those over the age of 65 who experience hearing loss choose to simply ‘live with it’ though there are plenty of means to manage the condition so quality of life does not have to deteriorate.  Maintaining a high quality of life is the reason why healthcare providers make attempts to increase the awareness of hearing loss and offer a wide range of means to manage the condition.

The Causes Of Hearing Loss:

There are a few common causes for ‘hearing loss’ as a whole. The reasons and therefore the means to treat hearing loss vary. In the case of hearing loss of the age related type, causes are almost always natural and will likely affect each and every one of us to a certain degree. In some cases it will be more severe and noticeable, in others just an inconvenience.

Our ability to hear is aided by tiny hair like cells that reside within the inner ear. These are tasked with capturing waves of sound in a wide spectrum of frequencies. As we grow older (and wiser!) these hair cells can deteriorate, die or become damaged and the result is a diminished ability to capture certain frequencies.  Gradual loss of hearing due to aging starts from a person’s 40s, though often becomes more apparent in the over 65’s. The inner ear is unable to regrow these hair cells naturally and the result is hearing loss of various degrees.  The ‘degree’ (measured in decibels vs. normal hearing) will vary from one person to the next based on the amount of inner ear hair cells that are damaged, family history, other medical conditions and exposure to loud noise over the years (NIHS – Noise Induced Hearing Loss). Age related hearing loss is completely natural and ignoring it is both unfortunate and can directly impact your quality of life.

Signs Of Age Related Hearing Loss:

Any concern you may have with regards to your hearing (as well as other medical conditions) should always be addressed with your healthcare provider, most commonly a family doctor as a first point of call.

Age related hearing loss will usually affect both ears to a similar degree, however because the process is gradual it is sometimes tricky to notice the difference. Overall, it is most difficult to hear high-frequency sounds, such as someone talking (particularly small children and women’s voices). As hearing loss develops it may become difficult to hear sounds at lower pitches. Common symptoms include:

·    A growing difficulty to hear in a noisy environment
·    High-pitched sounds such as “s” or “th” are hard to distinguish from one another
·    Certain sounds seem overly loud

Managing Hearing Loss:

As with any medical condition, a medical diagnosis from a health provider should be carried out. In this case it will take the shape of a hearing test. The test will normally take the form of pure tone based test and may include a speech-in-noise check that uses different types of background noise.

A hearing test is available to book from your local hearing center and from your family doctor (in its basic form). Once the precise cause and level of hearing loss is determined you will be offered a number of options that work on the principal of managing the condition using modern digital means.

The most common are hearing aids, a group of microcomputers that fit inside or outside the wearer’s ear and are tasked with amplifying external sound. Another group comprise of daily devices that have been adopted for use by the hard of hearing. Examples include amplified phones as well as cell phones, amplified alarms and aids designed to amplify the sound of a TV unit. Good results often come from using a number of aids as each is slightly better suited for a particular situation.

Guest article by Hearing Direct. UK based company of hard of hearing products from hard of hearing phone to hearing aids. You can join Hearing Direct on Facebook.

Originally posted 2012-08-10 15:36:29.

When Illness Strikes Are You Prepared?

When illness strikes it can be swiftly and without warning. This can be devastating if you are not prepared. When one is not feeling well it is more difficult to think and respond as one should. How many of us though really take the time to set up small things in our lives that help us when something happens unexpectedly?

Preparation for Illness

When illness strikes it can be swiftly and without warning.  This can be devastating if you are not prepared.   When one is not feeling well it is more difficult to think and respond as one should.  How many of us though really take the time to set up small things in our lives that help us when something happens unexpectedly?

I have read where boomers are living longer.  Some are living alone.  Some may not have near by relatives or friends that can be there for them on a minutes notice.  Some times we may just need to prepare small things for ourselves in order to deal and carry out our own responsibilities as they happen.

Our thinking can effect our life situations and how we feel.   Do we think positive for positive results?  Are we prepared when our thinking might not be at its best until we have time to recover? In skilled nursing homes, hospitals and rehabilitation centers, professionals work with patients to help them think and prepare.  Maybe it would be good to focus on just a few of these things today. Also if one is fortunate to have a person to assist them then having these things done in advance could also make it much easier for another to assist us.

  1. Do you have a full bottle of an over the counter pain reliever in your medicine cabinet at all times?
  2. Do you have plenty of liquids in your home that might go easy on your stomach if it gets a little upset?
  3. Do you know that it is better to take most medicines after eating a little something to keep the medications from upsetting your stomach?
  4. Do you know that ice is for swelling?  Do you know when to use ice or heat?
  5. Do you have a small first aid kit available?
  6. Do you have a small bag packed with small necessities such as tooth brush, a change of night clothing, brush, comb, or any small items that you use on a daily basis?
  7. Do you have a list of your medications written down with the dosages in case you have to go to the Dr. or a hospital?
  8. Do you have your insurance cards in a place where you can find them easily?
  9. Do you know that in addition to a co pay some insurances have an out of pocket expense to be met before the insurance company starts paying.  Some physicians offices and hospitals require this to be paid prior to non life treating emergencies before treatment?
  10. Do you have an advanced directive written which is also called a living will in case you are unable to speak for yourself?
  11. Do you have a list of phone numbers written down in case your cell phone has lost its charge and your numbers are in it?  This will include your Dr.,relatives, hospital, employer, fire dept, police and etc.
  12. Do you keep Popsicles, small cups of pudding, jello,canned soup,ice cream and etc. on hand instead of having to run to the grocery store if you get sick in the middle of the night or there is a snow storm outside?
  13. Do you keep enough gasoline in your tank in case you have to leave your home quickly and do not have the time to stop to fill your tank?
  14. If you have a pet is there enough pet food in your home to feed that pet for a few days?
  15. If you have a neighbor that you feel comfortable enough with, have you asked for their phone number and written it down in case of an emergency?
  16. Do you have an extra spare car and home key hidden somewhere?
  17. Do you really know how to put a large pill in your mouth to swallow so that you do not risk choking?  What would you do if you were alone and found that you were choking?
  18. If you wear glasses do you have a set of readers or a spare set of regular glasses somewhere in case yours break?  I would be up a creek if I had to drive or read without my glasses.
  19. When the electric goes out and there is no television but there is light, do you have some fun magazines, books, and etc. to keep yourself entertained until the electric has been restored?
  20. Have you ever put off doing the laundry until there is no more clean underwear?  What if you get sick and need a clean pair?
  21. Have you ever been late for something and the button just popped off your favorite shirt?  Do you have a needle and tread handy?
  22. Do you have new batteries in the flashlight by your night stand?  A flash light will do no good if the batteries do not work you know.
  23. Do you always have enough toilet paper on hand or do you get down to your last roll?
  24. Do you have an umbrella in your car and your home?  It does little good if your umbrella is in the car when you need to get to the car?
  25. Do you have an ice scraper and boots for that unexpected snow?
  26. Oh and how about a fly swat or old newspaper for that spider on the wall or the fly that flew in while the door was open.
  27. Do you keep inexpensive baking soda in your refrigerator?  It also has many many other purposes other that as a refrigerator fresher.
  28. Do you have a bottle of vinegar?  It too can be used for many different things.  Just read up on vinegar as a cleaning agent.
  29. Did you know that an infected tooth can carry infection to your heart which could result in death? Other wards keep your appointments for your dental check ups.
  30. Did you know there are many foods that can help lower blood pressure and others that increases blood pressure?  What are some of those foods?  Are you eating them?

Does any of this apply to you?  Have you really taken the time to think and prepare for the unexpected?  How well are you prepared to take care of yourself?”  Just keeping things as simple as we can and being prepared for the little things can make our lives a lot less stressful, don’t you think? As human beings we want to meet life’s challenges with our BEST thinking and preparation.  As we do this we move forward from simple to better, and negative to positive thinking. This enables us to be our best self and seek out the best in others. So again why not prepare so that when our brain may be a little weary we can let it rest a bit and feel the comfort of knowing that we are prepared to take care of ourselves.

Originally posted 2011-01-17 17:44:14.

Life Insurance and Health Issues

Life Insurance and Health Issues

Typically, life insurance is most often associated with the protection it offers financially upon the event of death. However, most people don’t take into account that health complications can occur randomly and at a moment’s notice at that. Did you know though, that some life insurance policies are equipped with certain options that facilitate this?

What Happens if a Health Issue Arises?

With some policies there is the option that allows the policy holder to obtain part or all of the death benefit in the event of certain ailments. This enables not only you, but your loved ones as well, to divert the full brunt of the financial woes associated with treatment.

In fact, the expedited payments can be used for a number of financial implications including:

1.) The overall care of yourself. In other words, the advance payment can be used to cover the costs of paying a professional or even a family member to tend to your needs and care.

2.) Tending to life events. Money from your policy can be used towards paying somebody (usually a family member) to assist you in attending certain events, regardless of distance.

3.) Home modifications. Last but certainly not least, the money can also be used to help you remain where you are. In other words, modifications made to the home to make it more accessible.

As with any “perks” or policy changes, restrictions do exist in most cases. Aside from restrictions, policy holders must also meet specific qualifications in order to receive the death benefit prematurely. Therefore, it is absolutely vital that you make sure your decision is the right one as it can have potentially-detrimental impact financially on your family, as well as yourself.

Can I Still Obtain Insurance After a Health Issue?

Encountering a health issue—minor or major—does not necessarily mean that you are uninsurable during or after the fact. Surprising yes, but most affordable health insurance companies, such as Health Net, are ready and willing to assist potential clients even if they suffer from major ailments such as cancer. However, because someone suffering from certain health issues presents more of a liability than say, a person with a clean bill of health, the insurance coverage will cost more.

While it may surprise some people, many insurance companies will provide life insurance to people who suffer from hypertension, Alzheimer’s, and even cancer. Naturally, coverage will cost more than it would for a person without such conditions. The Prudential Insurance Company of America and its affiliates has been underwriting life insurance policies for breast and prostate cancer survivors for more than 80 years so if this is a concern for you, they may be right for you.

Originally posted 2014-08-18 20:00:10.

Health: The Weight of the Nation

We have been watching the HBO movie titled The Weight of the Nation, about confronting America’s obesity epidemic. Even though we have seen several other movies of this type like Food Inc. and other, this was a shocking reminder to be mindful of what you eat.

We have been watching the HBO movie titled The Weight of the Nation, about confronting America’s obesity epidemic.   Even though we have seem several other movies of this type like Food Inc, this was a shocking reminder to be mindful of what you eat.

The movie shows in a practical way how bad things have gotten.  Some examples and facts they give were quite enlightening, although not surprising.

Food obtained outside the home tends to be higher in calories and fat than food prepared at home.  40% of every dollar spent on food is spent on food prepared outside the home.

In the 25 years between 1987 and 2010, the number of American’s diagnosed with diabetes almost tripled to 20.9 million.

Children consume more than 7.5 hours of media a day, 7 days a week.

In the United States in 2010, over 63% of people are overweight or obese.

The percentage of children aged 6-11 years in the United States who were obese increased from 7% in 1980 to nearly 20% in 2008.

The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate to intense aerobic activity every week for adults.

The movie showed all the “cheap” processed food that people eat lke snacks and dollar menu items.  They are cheap but the health care down the road is going to be very expensive.  It is much better to eat quality food that may cost a little more but is healthier for you because of less fat and more nutriments.

As Ann has pointed out many times, getting up and get moving to get some exercise is the other part of the solution.

If you want to get motivated, see this movie Weight of the Nation.  You probably already know a lot of this stuff, but the graphics are strong and will surely motivate you to take action.

I think it worked for us.   Today rather than grilling a hamburger we went the the market and came back with the fruits, nuts, and vegetables pictured at the top of this post.   Now that’s yummy!

Weight of the Nation

Boomer Health

Originally posted 2012-05-27 15:06:36.