Boomers: Losing Weight After 50

Losing weight after 50 tips: Simple sugars, like the infamous whites (white rice, white bread, etc.) are known trigger foods. But did you know that some fruits can be a problem too, because of the fructose content? You still need fruits as part of a healthy diet; just choose fruits higher in fiber.

Weight Loss After Age 50

What’s so hard about losing weight after 50? From the commercials and ads you’ve on TV and in magazines, it looks like it ought to be easy enough. Just take this wonder pill and you’re trim practically overnight.You probably already know – getting rid of that extra weight isn’t that easy! If it really was, you’d be slim already, right?

But there is good news — it is possible to lose weight after you’re 50 (or even 60). You just need a different strategy. Your body is adjusting and re-adjusting to aging, and weight loss probably won’t happen quickly (sorry).

The Menopause Factor and Weight Loss

What can you do about it? Weight loss after (and during, for that matter) menopause is harder now than it was at any other time during your life. Maybe you could lose 10 pounds fairly easily, now three pounds seems like an impossible goal.

Realize that your hormones are working against you; you therefore need to take charge of your diet and cut out foods that spell trouble for you.

Simple sugars, like the infamous whites (white rice, white bread, etc.) are known trigger foods. But did you know that some fruits can be a problem too, because of the fructose content? You still need fruits as part of a healthy diet; just choose fruits higher in fiber.

Here’s one you’ve heard before, but it’s still true — don’t skip meals. It spells trouble when your blood sugar falters, as it makes you more likely to snack.

Bones that are frailer bones, muscle loses mass and you metabolism goes south; and there are still issues. For example, you may have stress bladder problem and your body loses flexibility as well.

Losing Weight After 50 Tips

It seems like you’ve got the deck stacked against you, doesn’t it? Is there anything you can do to help with losing weight after 50?

If you’re eating a balanced diet, exercise is the next most important thing you can do. Without it, your bones will continue to become frailer and your muscles continue to weaken. This weakening, and accompanying loss of mass, means it will be even harder to lose weight!

You don’t need to worry about walking miles or heavy cardio routines; in fact they may hurt more than help at first. Even if you should have mobility problems, you most likely can still work with hand weights, wrist weights and/or resistance bands. These help to re-build muscle mass, and therefore increase your metabolism.

Yes, it’s possible to lose weight after 50, and you can do it. It’s just a matter of taking it one day at a time, and know that with every pound you lose, you’re increasing your health!

Originally posted 2013-12-10 08:36:51.

Dental For Seniors

Good oral hygiene is important to our over all health. According to an article that I read from the Mayo Clinc

Good oral hygiene is important to our over all health.  According to an article that I read from the Mayo Clinic , bacteria in the mouth can contribute to heart disease, Alzheimer’s, osteoporosis and other illnesses.  We can take simple steps that will help prevent bacteria by brushing, flossing, changing our tooth brushes, and regular visits to our dentist.

This brings me to another subject.  What about those that suffer from dental stress and anxiety?  Yes, I admit it.  I fit into that category of baby boomers who suffered from fear due to some very unpleasant experiences in my early years at the dentist office.  I have written blogs about how to over come fear but when I entered a dentist office I could feel my blood pressure rising.  After the trauma associated with heart surgery last year, I chose to avoid any more fear or pain.  As life has it, sometimes this is not possible.

On one of my visits to my medical doctor, I noticed a dental office in O’fallon, Missouri that was next door to my medical doctor.  There was a sign in front that said, “Dr. Logan is accepting new patients.”  With shaking hands, I decided to just step into that office and look around a bit.  I was greeted by a friendly person who I really liked at first glance.  The office was clean and very pretty.  Now most of you that have read my blogs know that I try to be positive and choose to believe in good things.  I took a card and told the nice lady that I would be calling.  I already knew then that my last dentist, prior to my heart attack, stated that I needed a deep cleaning on my teeth.

It took months for me to make that call since I was allowing fear to come before doing what I needed to do for my health.  I looked up the office on face book.  I watched the neat things that they posted rolling through my face book stream.  Finally, I did it!  I called to make that dreaded appointment.  Now with my dental fear, I once again started to panic.  I was very relieved when I received a call from the office on my telephone recorder asking if I would be able to reschedule for a different time.  My head was so grateful that I didn’t bother to call back.  Fear won again!

Then the day came that I saw another nice post on my face book screen from the dental office.  I got a little courage and called.  This was almost a year later.  Can you believe it?  Not only that, the person that answered the phone remembered me.  I started telling her about my heart attack and fear.  She was kind, understanding and encouraging.  Also she made my appointment for the next week with no months of waiting to think about it.

The day arrived.  It was time.  I suited up in my big girl baby boomer pants and just did it.  My hands were sweating, my legs were wobbling but I got there and walked right in.  Again, I was met by a group of people with nice smiles who welcomed me to the office.  Of course I had to fill out that dreaded paper work with a questionnaire.  The last question made me giggle.  It said something like this.  How would you want your teeth to be in twenty-five years.  I drew a smiley face and answered, ” In my mouth.”  After all ,may I remind my readers that I am a sixty-three year old senior baby boomer.  🙂  Another question was, What can we do to help you with dental stress and anxiety?  I answered, “Listen, be compassionate, caring and understanding.”

The staff and dentist gave me everything that I asked for when I answered their questionnaire.  I am proud to say, I had a deep scale cleaning with no pain.  With the knowledge of these find people, they helped me to overcome my dental stress and anxiety.  Here are some of the things that they did for me.

  1. They gave me an appointment right away and did not make me wait in the office.
  2. They were friendly, understanding, considerate, caring, gentle and LISTENED.
  3. The office was clean with a pleasant view out the window with relaxing music in the background.
  4. The equipment was modern and up to date.
  5. They took the time to explain what I needed to know and showed me a nice picture of my teeth.
  6. There was no high sales pitches nor did they put me down in any way or lecture me on good oral hygiene.
  7. They showed RESPECT by focusing on ME.  They took the time to explain the procedures plus answered my questions without rushing.
  8. They had a cost sheet worked up before beginning so that I had no hidden surprises of a bill that I could not pay.  They gave me choices again without high pressure sales pitches.
  9. The staff, showed interest in me as a person, a REAL HUMAN BEING.
  10. Most of all,their kind and caring attitude, created an atmosphere of relaxation, stress reduction and a feeling of well being.

If you suffer from dental stress and anxiety, I encourage you to find the right professional dental people that understand as these people did.  I now have nice clean teeth, a different attitude about dentists, and an over all good feeling about dental care.  Say good bye to dental stress and anxiety by finding great people that understand and help you to overcome dental fear.  Trust your health to those professionals that take the time to treat you with the respect that you deserve.  It is important!  You are important!  It is as important as exercise and good eating habits.  Remember, as boomers we want to enjoy life and can with the help of others that understand.

Originally posted 2012-05-02 19:04:21.

Health Care Tips for Baby Boomers

This article list some tips that any Baby Boomer might want to think about which could save you time, money and stress in health care.

Many of us Boomers go along in our day to day routines in a nonchalant way.  Then when something out of the ordinary happens we wonder why there is so much stress.  Some things could have been prevented or taken care of more easily if only we had been more knowledgeable or prepared before being confronted with a situation.  I will list some things that any Boomer might want to think about which could save you time, money and stress in health care.

  1. If you usually just see one physician, that physician knows the medications that you are taking.  There are times though that we are referred to a specialist or end up in the emergency room unexpectedly.  Therefore, have a list of all your medications written down with the dosages and times that you take the medication.  The note area in your cell phone is a good place to put this if you normally carry your cell phone with you.
  2. Some medications are dosages of 25 mg. and some may be . 025mg. The small period is very important in order to ensure the proper dosage is given.  Always check this on your prescriptions for accuracy.  There are medications that this could mean a life or death situations.  Rule of thumb;  Check for periods and always even double check after your pharmacist or health care provider.
  3. Know the names of the medications that you take and why you take them.
  4. After having a prescription filled always check the bottle label.  Make sure it is the correct medication and the correct dosage before taking it.  Just the other day I found that one of my medications said 1/2 per day when in fact it was suppose to say 1/2 taken 2 x per day.
  5. When it is near a holiday, week end, or vacation, make sure that you have enough medications to last until your physician is back in the office.  Also pick your prescription up early in the day when possible in case your doctor needs to be called.  Some pharmacies close early also.
  6. Know how your insurance covers.  Know the difference from in network and out of network. Checkout online sites like Consumers Advocate.org for the best reviews of carriers.  This can save you money.
  7. When going to the emergency room most providers will collect your insurance copay at the time of service.  A lot of insurance companies will wave that co pay if you are admitted from the emergency room into the hospital.  For me, I found it easier to get my copay back if this has been collected in error right at that time if at all possible.  Later down the line it takes more time when you may need that money to pay for something else.
  8. When going to a health care facility to be registered for out patient or in patient services, know what an advanced directive is prior to that process.  If you have an advanced directive then take it with you.  If you do not and feel you need one, then it will save time to get that prior to the day you are registered.  This normally requires a notary and can save a lot of time depending on how the facility takes care of such manners.
  9. If your service requires a co pay or out of pocket payment then have your credit card, check book or cash with you.
  10. If you are a single person it is always good to have a friend or relative that knows where your important papers are kept before an emergency happens.
  11. If you have allergies to ANYTHING know what they are.  This might save your life.
  12. If being admitted into a hospital, it is good to know simple medical terminology such as, what is a clear liquid diet or a full liquid diet.  You can then check your own meal tray for accuracy.
  13. When one is ill, it is difficult to remember names of important people, their titles, or departments that they may work with on your case.  Things go very fast.  Do not hesitate if you need to write them down or ask more than once a name or question.  It is your right.  You are the patient.
  14. Yes, I know most of us have our telephone numbers in our cell phones.  Do you have a written list?  What if there is an emergency and your phone looses its charge.
  15. Last but Not Least!  Remember, when a person is ill, we are not always our best self.  It is easy to be cranky, forgetful and lack patience.  That is expected.  When possible though remember to show your appreciation and say thank you.  Then on the other hand if your treatment is not as it should be then speak up, question things, ask for clarification and above all remember you deserve respect and your dignity at ALL TIMES!

Good luck on your next health care visit.  It is important for all of us Boomers to help each other.

Originally posted 2018-11-26 12:19:44.

Boomer Living Trends

Here are some trends happening with us of the baby boomer generation. If you are a boomer, can you relate to any of these?

Buying a New Car

Boomers have been buying new cars, even though many of us are driving less. The catalyst for baby boomers to buy a new car is the safety equipment in new cars these days. My wife Mary Ann picked up her new Honda yesterday with Navigational system and Sensing, replacing her 2009 model car.  It is amazing what cars can do these days. Boomers feel these items make today’s cars safer and easier to drive.  One day when self driving cars become available, there may be another boomer car buying spree.

Being More Active

Boomers are becoming more active and getting out for walks and playing pickleball and other sports.  I joined 10,500 boomers at the National Senior Games a couple of months ago and witnessed the passion first hand.

Attend to Our Health

All boomers’ lives are affected by their health and that is becoming more clear by the day. The Medicare nurse comes to our homes each year to check up on us (if you have an Advantage Plan).  Many of us do annual physicals and preventative dental work.  We visit health fairs and do Health Screenings which are medical tests that doctors use to check for diseases and health conditions before there are any signs or symptoms. Screenings help find problems early, when they may be easier to treat. Many of us are dealing with chronic health conditions that alter our lifestyle.

Downsizing and Moving

Almost every boomer I talk with has downsized or is downsizing, getting rid of stuff they no longer need. Many times this is in preparation for a future move to a home more suitable to their needs, like a retirement home in a 55+ active adult community or small town.

Traveling More

Travel while you can is our motto. Traveling is our new purpose it seems. I am astounded at the amount of travel quite a few of my friends are doing. Back to back major trips that would have been considered “trips of a lifetime” are taken in a year.

That’s the way I see it from here.

Robert Fowler
Village at Deaton Creek, a 55+ Del Webb Community

 

Originally posted 2017-09-01 15:35:24.

Health: The Weight of the Nation

We have been watching the HBO movie titled The Weight of the Nation, about confronting America’s obesity epidemic. Even though we have seen several other movies of this type like Food Inc. and other, this was a shocking reminder to be mindful of what you eat.

We have been watching the HBO movie titled The Weight of the Nation, about confronting America’s obesity epidemic.   Even though we have seem several other movies of this type like Food Inc, this was a shocking reminder to be mindful of what you eat.

The movie shows in a practical way how bad things have gotten.  Some examples and facts they give were quite enlightening, although not surprising.

Food obtained outside the home tends to be higher in calories and fat than food prepared at home.  40% of every dollar spent on food is spent on food prepared outside the home.

In the 25 years between 1987 and 2010, the number of American’s diagnosed with diabetes almost tripled to 20.9 million.

Children consume more than 7.5 hours of media a day, 7 days a week.

In the United States in 2010, over 63% of people are overweight or obese.

The percentage of children aged 6-11 years in the United States who were obese increased from 7% in 1980 to nearly 20% in 2008.

The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate to intense aerobic activity every week for adults.

The movie showed all the “cheap” processed food that people eat lke snacks and dollar menu items.  They are cheap but the health care down the road is going to be very expensive.  It is much better to eat quality food that may cost a little more but is healthier for you because of less fat and more nutriments.

As Ann has pointed out many times, getting up and get moving to get some exercise is the other part of the solution.

If you want to get motivated, see this movie Weight of the Nation.  You probably already know a lot of this stuff, but the graphics are strong and will surely motivate you to take action.

I think it worked for us.   Today rather than grilling a hamburger we went the the market and came back with the fruits, nuts, and vegetables pictured at the top of this post.   Now that’s yummy!

Weight of the Nation

Boomer Health

Originally posted 2012-05-27 15:06:36.

Age Related Hearing Loss

Age related hearing loss or presbyacusis as it is known in medical circles affects the lives of over 35 million Americans. Many individuals, in particular, those over the age of 65 who experience hearing loss choose to simply ‘live with it’ though there are plenty of means to manage the condition so quality of life does not have to deteriorate.  Maintaining a high quality of life is the reason why healthcare providers make attempts to increase the awareness of hearing loss and offer a wide range of means to manage the condition.

The Causes Of Hearing Loss:

There are a few common causes for ‘hearing loss’ as a whole. The reasons and therefore the means to treat hearing loss vary. In the case of hearing loss of the age related type, causes are almost always natural and will likely affect each and every one of us to a certain degree. In some cases it will be more severe and noticeable, in others just an inconvenience.

Our ability to hear is aided by tiny hair like cells that reside within the inner ear. These are tasked with capturing waves of sound in a wide spectrum of frequencies. As we grow older (and wiser!) these hair cells can deteriorate, die or become damaged and the result is a diminished ability to capture certain frequencies.  Gradual loss of hearing due to aging starts from a person’s 40s, though often becomes more apparent in the over 65’s. The inner ear is unable to regrow these hair cells naturally and the result is hearing loss of various degrees.  The ‘degree’ (measured in decibels vs. normal hearing) will vary from one person to the next based on the amount of inner ear hair cells that are damaged, family history, other medical conditions and exposure to loud noise over the years (NIHS – Noise Induced Hearing Loss). Age related hearing loss is completely natural and ignoring it is both unfortunate and can directly impact your quality of life.

Signs Of Age Related Hearing Loss:

Any concern you may have with regards to your hearing (as well as other medical conditions) should always be addressed with your healthcare provider, most commonly a family doctor as a first point of call.

Age related hearing loss will usually affect both ears to a similar degree, however because the process is gradual it is sometimes tricky to notice the difference. Overall, it is most difficult to hear high-frequency sounds, such as someone talking (particularly small children and women’s voices). As hearing loss develops it may become difficult to hear sounds at lower pitches. Common symptoms include:

·    A growing difficulty to hear in a noisy environment
·    High-pitched sounds such as “s” or “th” are hard to distinguish from one another
·    Certain sounds seem overly loud

Managing Hearing Loss:

As with any medical condition, a medical diagnosis from a health provider should be carried out. In this case it will take the shape of a hearing test. The test will normally take the form of pure tone based test and may include a speech-in-noise check that uses different types of background noise.

A hearing test is available to book from your local hearing center and from your family doctor (in its basic form). Once the precise cause and level of hearing loss is determined you will be offered a number of options that work on the principal of managing the condition using modern digital means.

The most common are hearing aids, a group of microcomputers that fit inside or outside the wearer’s ear and are tasked with amplifying external sound. Another group comprise of daily devices that have been adopted for use by the hard of hearing. Examples include amplified phones as well as cell phones, amplified alarms and aids designed to amplify the sound of a TV unit. Good results often come from using a number of aids as each is slightly better suited for a particular situation.

Guest article by Hearing Direct. UK based company of hard of hearing products from hard of hearing phone to hearing aids. You can join Hearing Direct on Facebook.

Originally posted 2012-08-10 15:36:29.