Boomers Juicing For Weight Loss

Boomers Get Healthy By Juicing

My eyes were opened to the benefits of juicing about a year and a half ago when I tried it and lost weight about 30 pounds. What turned me on to this was three things occurring at once in my life:
-Read the book Younger Next Year
-Saw the documentary movie Fat, Sick and Nearly Dead by Joe Cross
-A Whole Foods store with juice bar opened in my neighborhood.

I wrote about this in Sept 2012 with Baby Boomers Health: 12 Tips For Old Guys

wheatgrass juiceI started off with a shot of wheatgrass every day. Wheatgrass has the enzymes of grass that really helps your digestive system and provides nutriments. Then I supplemented that with the Green Machine, a mixture of apples, kale, celery, cucumbers, cilantro and lime.

By the way the picture below is wheatgrass that I grew from seed growing on my deck. It grows easily but it is a process to juice it so I just stop by a juice bar instead.

Many boomers are tired of getting big and fat as they age.  They are turning to juicing and nutriment drinks to supplement lighter eating and loosing weight in the process.

Then maintaining their weight loss by continuing this healthy lifestyle.  It is worth it.

How to Juice

1. Consult some books and web sites, then buy a juicer and get started. Tons of books like The Juicing Bible by Pat Crocker or web sites like Joe Cross has.  I got the Breville juicer like Joe Cross recommended and have been happy with it.

2. If you live close to a Whole Foods store with juice bar then by all means start there.  Mix it up with trying out several drinks like Green Lemonade, Green Machine and The Mommy Boost.

3. I wouldn’t recommend doing all juicing and no food.  I would start by having one green type drink everyday and let that supplement a light meal, say for lunch. Practicing portion control while juicing will do the trick!

4. Give juicing a try and stay the course until you get used to it.  After a while you will like it and love the results especially. It will become part of your better life.

5. A friend told me about the Nutribullet and we just got one. It  is smaller than a large juicer and it pretty well blends up all ingredients to their most nutritious state,  so there is no wasted pulp.  It has worked for my friend.  It’s cheaper too as the name brand one is about $100 but Costco and Walmart have cheaper models. We went with the name brand as we didn’t see the cheaper ones until later, but who knows?

6. Use fresh ingredients when possible or use frozen. The main thing is that ingredients are uncooked.

Weight loss and maintaining your weight loss is probably the most important thing you can do to improve your health as you age. Weight loss and staying active with exercise is a great duo that will improve your life. Maybe my next post will be about how to exercise.

Boomer Loosing Weight After 50
Healthy Eating Tips
Boomers Health Issues

Originally posted 2013-12-05 23:42:01.

Eye Strain And Ways To Deal With It

Eye strain is uncomfortable but we must continue to look for ways to continue to learn, relax, work, and play without allowing eye stain to deter us from doing the things that we need to do. As wise boomers, we will find the ways to deal with eye stain and any other obstacles that we need to overcome!

Some people suffer from eye strain.  Eye strain is defined as anything that causes discomfort while viewing something.  Your eyes become fatigued due to over use of eye muscles.  One can develop eye strain from reading, using computers, and driving.  My job requires that I  drive during the night shift which is a defiant source of eye strain.  As one ages our eye sight appears to not be as good as it use to be, therefore it is important to use every resource possible to take care of our eyes.

We must go for our periodic eye exams which may require that we wear glasses or contact lens.    Eye glasses are available with glare proof coating and tint.  There are many types of lubricants and eyes drops on the market that will help to ease the discomfort.  An eye specialist can recommend what is best for each individual.  Also there are computer screen devices that can be used to decrease glare.  Sunglasses are very helpful during the daylight hours.

But what about those of us that have to drive and use computers to make a living?  At the end of a day or night our eyes are stained.  If we like to read, watch television, or use the computer we are setting ourselves up for even more eye strain.  I have found that driving while it is raining irritates my eyes due to the glare on the streets.  Watching television has become very difficult due to the glare.  Unfortunately eye strain can interfere with many of the activities that we like to do during our relaxation time.  As a boomer, reading, writing, watching television and using the computer are things that I enjoy doing.  As with many other things, I have had to search out alternative methods to continue to enjoy things that I use to do.  Here are a few ways that I deal with eye strain.

  1. Reading is very difficult with eye strain.  There are many audio books at the library.  Amazon.com. has a wide variety of audio books for purchase. While driving one can put the CD in the car Cd player and continue to learn.  I found this very helpful during a heavy rain storm recently.  It was very enlightening to listen to the audio book, The Power of Now by Eckhart Tolle, while continuing my night driving during the storm.
  2. While using the computer, I find it helpful to take breaks away from the screen frequently to relax my eyes.  I can save my material then go back to it for completion.  It is a good time to use the eye drops and lubricants that are available.
  3. When I intend to watch a good movie on television, I find it helpful to wait until I have rested my eyes for a few hours.  Sometimes it helps to put a cold wash cloth across my eyes and just relax them for awhile.
  4. Getting the proper sleep also helps with eye strain.  When using an I pad it is good to increase the writing for easier viewing.
  5. Also there is the age old magnifying glass that is useful for reading fine print.

Eye strain is uncomfortable but we must continue to look for ways to continue to learn, relax, work, and play without allowing eye strain to deter us from doing the things that we need to do.  As wise boomers, we will find the ways to deal with eye strain and any other obstacles that we need to overcome!

Originally posted 2011-03-03 07:50:42.

Boomers Recovering From A Serious Illness Alone

Boomers recovering from a servious Illness alone may benefit from these tips.

There are many Boomers that live alone and may not have close family or friends.  When an illness strikes, such as heart surgery, they may find it difficult to do a lot of things that normally would be routine.  This happened to me this year.  I am going to share the things that I learned from my own personal experience.

  1. It is important to keep a , I can do this, positive attitude.
  2. Do not over do because you are recovering.  Follow your doctors orders but do not give up.
  3. You may find that some people that you thought would be there for you, are not there.  Try not to let this interfere with your recovery.  Thinking about it or stressing out will only make it more difficult for you to do the things that you can.  Keep a forgiving attitude.  Everyone has reasons for what they do.  Remember that you are number one while recovering.
  4. Take rest periods as needed.
  5. Play relaxing music to DE-stress.
  6. When you are able,per your doctor’s orders, walk.  Every little bit helps.  Yes, it may hurt but eventually the pain will leave and you will recovery much faster.  Do all the exercises that the hospital personnel that instructed you to do.  It will hurt but do it!  You will be weak but this is how you get better.  If there is a problem do not hesitate to call your physician.
  7. If you know in advance, stock up on healthy foods that are easy to prepare.  If it is a sudden thing like a heart attack, you might want to call your senior center and have meals on wheels delivered to your home.
  8. Have a safety device rail in your bath tub area.  A shower chair also will help.  When you are able to bath, you will not have the strength that you once had to get out of the tub.  It is important not to slip, so be careful.
  9. If you have a cell phone, make sure you have it with you at all times.  Should you fall or need help dial 911 immediately.
  10. Organize your medicines so that you do not forget to take them at the correct times.  Your thinking may not be as alert as it was before the illness and it is very important to take those medicines correctly.
  11. Do not drive until the doctor says that it is okay.  Remember, it is not only your life in danger but the life of others on the road.
  12. If you are not suppose to lift, a lot of task such as laundry, grocery shopping, cleaning house and etc. may be difficult for you for awhile.  A nice rolling cart with wheels makes it much easier to carry bags and laundry.  Keep a disinfectant spray on hand.  If you find in difficult to change your bedding as you did before, use the spray,as long as your bedding is not soiled.  Just make sure everything is sanitary.  Alcohol can also be used to wipe over things.  Be careful with alcohol.  You do not want it to get into open wounds.  WASH YOUR HANDS ALL THE TIME!
  13. Have the proper soaps to use at home, such as Dial without perfume.  You do not want to get your wound infected.  Use that Soap and Water!
  14. Use heat and ice for minor pain.  Your doctor can instruct you on which to use.  Take your pain medications if needed.  Do not mix over the counter medicines with prescription medicines without informing your doctor.  This could have serious side effects.  Your doctor will know when it is time for you to stop taking prescription pain relievers.  Do your exercises and etc. so that you are prepared for this time when it happens.
  15. You may find that you are weak. Picking up items that you drop may be difficult.  Believe it or not, I used spaghetti tongs to pick up small things.  Hey, it worked for me.  Be creative and figure out new ways to do things that will keep you from stressing or being overly tired.  Paper plates worked well too. I did not have to stand long periods of time at the sink washing dishes.  Then there is that dreaded full trash can that needs to go to dumpster.  Instead of waiting until it is full,  fill it half full.  Then when the weather is nice, use this as an excuse to walk.  Oh and by the way, I dragged it instead of carrying.  It worked!
  16. When you find yourself getting frustrated, which you will, sit down, close your eyes, count and deep breath.  Everything will be okay.  It just takes time and a new way of doing things.  Pat yourself on the back and say at -ta boy or girl.  Do not give up! Remember, there are others, such as myself, that have had to do it alone too.
  17. Hopefully, you will have some great reading material near you.  If you have access to a computer then use it!  There are many support groups on line such as Heart Sisters; the one that I joined.  Use your FB friends as much as you need to use them.  They might not be there in person but it sure feels good to know that they care.  My FB friends gave me so much encouragement.  I am so grateful for them.
  18. Share at your doctors office.  If he does not have time to be supportive or caring then you might want to consider looking for another physician, depending upon your given circumstance.  Take full advantage of what your insurance company has to offer if you have medical insurance.  Some offer physical therapy, rehabilitation, visiting nurses, sitters and etc.  Use them if needed!
  19. If you are employed, it will do no good to sit at home worrying about when you can get back to work.  I know times are rough.  I was there myself.  Take the necessary time to heal before going back to work.  I must admit, I did not do this.  Now I am having to do some of the things that I should have done before starting back to a full time job.  You might be thinking,”Yes, this is easier said than done. I need a pay check.”  I understand, I did too.  Now I regret not fully getting well before going back to work.  Even though Dave Ramsey says, tear up those credit cards, I believe that sometimes a person needs one.  When my emergency fund ran out, I used the credit card.  Being frugal is good but doing without the necessary things that you need when sick is NOT  the time to save money.  Your life is much more important than money.  When you are well then you can work and pay that credit card off.  It is working for me!
  20. If you have a pet while sick love on it.  Pets seem to have a way of knowing when you need love too.  No, they are not human, but wow, are they great company!
  21. Now for the big one that is difficult for some of us to do; ask for help.  I know you might get rejected then again you might not.  Ask the grocery man to carry your groceries to the car.  Let him return the cart.  Let the neighbor help you with that door.  Make it an opportunity to meet a neighbor and get their phone number.  You might need to use it and in addition you might get a time later on down the line to return the favor.  You might even make a friend. If you have a place where you worship, sometimes they are willing to help.  Ask, Ask and use that telephone and computer.  It does not mean that you are a weak person because you ask for help.  Always thank the person or send them a thank you card.  Actually doing something for you is not only helping you but is a way that they are being rewarded by giving.

Take time to adjust to being alone and enjoying it.  Let things go if you are tired.  It will get done when you feel better.  Take this time to pamper and love yourself.  You will find that when you come out of all of this that you will be a much stronger person than you were before.  At that time then tell your story.  Help someone else.  That is how it works.  Do not give up hope,  Each day that you try gives you one more chance to be an inspiration to others in the journey of life.

I heard something that inspired me a few weeks while watching the television program NCIS, by Gibbs.  He said, “Family is more than just DNA.  It’s about people that care and and take care of each other.”  Boomers, we are family!  Reach out and touch someone today.  Your aloneness will be less and your awards greater!  Be good to yourself!  By giving you will receive!

Originally posted 2011-10-22 16:31:49.

Boomers: Losing Weight After 50

Losing weight after 50 tips: Simple sugars, like the infamous whites (white rice, white bread, etc.) are known trigger foods. But did you know that some fruits can be a problem too, because of the fructose content? You still need fruits as part of a healthy diet; just choose fruits higher in fiber.

Weight Loss After Age 50

What’s so hard about losing weight after 50? From the commercials and ads you’ve on TV and in magazines, it looks like it ought to be easy enough. Just take this wonder pill and you’re trim practically overnight.You probably already know – getting rid of that extra weight isn’t that easy! If it really was, you’d be slim already, right?

But there is good news — it is possible to lose weight after you’re 50 (or even 60). You just need a different strategy. Your body is adjusting and re-adjusting to aging, and weight loss probably won’t happen quickly (sorry).

The Menopause Factor and Weight Loss

What can you do about it? Weight loss after (and during, for that matter) menopause is harder now than it was at any other time during your life. Maybe you could lose 10 pounds fairly easily, now three pounds seems like an impossible goal.

Realize that your hormones are working against you; you therefore need to take charge of your diet and cut out foods that spell trouble for you.

Simple sugars, like the infamous whites (white rice, white bread, etc.) are known trigger foods. But did you know that some fruits can be a problem too, because of the fructose content? You still need fruits as part of a healthy diet; just choose fruits higher in fiber.

Here’s one you’ve heard before, but it’s still true — don’t skip meals. It spells trouble when your blood sugar falters, as it makes you more likely to snack.

Bones that are frailer bones, muscle loses mass and you metabolism goes south; and there are still issues. For example, you may have stress bladder problem and your body loses flexibility as well.

Losing Weight After 50 Tips

It seems like you’ve got the deck stacked against you, doesn’t it? Is there anything you can do to help with losing weight after 50?

If you’re eating a balanced diet, exercise is the next most important thing you can do. Without it, your bones will continue to become frailer and your muscles continue to weaken. This weakening, and accompanying loss of mass, means it will be even harder to lose weight!

You don’t need to worry about walking miles or heavy cardio routines; in fact they may hurt more than help at first. Even if you should have mobility problems, you most likely can still work with hand weights, wrist weights and/or resistance bands. These help to re-build muscle mass, and therefore increase your metabolism.

Yes, it’s possible to lose weight after 50, and you can do it. It’s just a matter of taking it one day at a time, and know that with every pound you lose, you’re increasing your health!

Originally posted 2013-12-10 08:36:51.

Dental For Seniors

Good oral hygiene is important to our over all health. According to an article that I read from the Mayo Clinc

Good oral hygiene is important to our over all health.  According to an article that I read from the Mayo Clinic , bacteria in the mouth can contribute to heart disease, Alzheimer’s, osteoporosis and other illnesses.  We can take simple steps that will help prevent bacteria by brushing, flossing, changing our tooth brushes, and regular visits to our dentist.

This brings me to another subject.  What about those that suffer from dental stress and anxiety?  Yes, I admit it.  I fit into that category of baby boomers who suffered from fear due to some very unpleasant experiences in my early years at the dentist office.  I have written blogs about how to over come fear but when I entered a dentist office I could feel my blood pressure rising.  After the trauma associated with heart surgery last year, I chose to avoid any more fear or pain.  As life has it, sometimes this is not possible.

On one of my visits to my medical doctor, I noticed a dental office in O’fallon, Missouri that was next door to my medical doctor.  There was a sign in front that said, “Dr. Logan is accepting new patients.”  With shaking hands, I decided to just step into that office and look around a bit.  I was greeted by a friendly person who I really liked at first glance.  The office was clean and very pretty.  Now most of you that have read my blogs know that I try to be positive and choose to believe in good things.  I took a card and told the nice lady that I would be calling.  I already knew then that my last dentist, prior to my heart attack, stated that I needed a deep cleaning on my teeth.

It took months for me to make that call since I was allowing fear to come before doing what I needed to do for my health.  I looked up the office on face book.  I watched the neat things that they posted rolling through my face book stream.  Finally, I did it!  I called to make that dreaded appointment.  Now with my dental fear, I once again started to panic.  I was very relieved when I received a call from the office on my telephone recorder asking if I would be able to reschedule for a different time.  My head was so grateful that I didn’t bother to call back.  Fear won again!

Then the day came that I saw another nice post on my face book screen from the dental office.  I got a little courage and called.  This was almost a year later.  Can you believe it?  Not only that, the person that answered the phone remembered me.  I started telling her about my heart attack and fear.  She was kind, understanding and encouraging.  Also she made my appointment for the next week with no months of waiting to think about it.

The day arrived.  It was time.  I suited up in my big girl baby boomer pants and just did it.  My hands were sweating, my legs were wobbling but I got there and walked right in.  Again, I was met by a group of people with nice smiles who welcomed me to the office.  Of course I had to fill out that dreaded paper work with a questionnaire.  The last question made me giggle.  It said something like this.  How would you want your teeth to be in twenty-five years.  I drew a smiley face and answered, ” In my mouth.”  After all ,may I remind my readers that I am a sixty-three year old senior baby boomer.  🙂  Another question was, What can we do to help you with dental stress and anxiety?  I answered, “Listen, be compassionate, caring and understanding.”

The staff and dentist gave me everything that I asked for when I answered their questionnaire.  I am proud to say, I had a deep scale cleaning with no pain.  With the knowledge of these find people, they helped me to overcome my dental stress and anxiety.  Here are some of the things that they did for me.

  1. They gave me an appointment right away and did not make me wait in the office.
  2. They were friendly, understanding, considerate, caring, gentle and LISTENED.
  3. The office was clean with a pleasant view out the window with relaxing music in the background.
  4. The equipment was modern and up to date.
  5. They took the time to explain what I needed to know and showed me a nice picture of my teeth.
  6. There was no high sales pitches nor did they put me down in any way or lecture me on good oral hygiene.
  7. They showed RESPECT by focusing on ME.  They took the time to explain the procedures plus answered my questions without rushing.
  8. They had a cost sheet worked up before beginning so that I had no hidden surprises of a bill that I could not pay.  They gave me choices again without high pressure sales pitches.
  9. The staff, showed interest in me as a person, a REAL HUMAN BEING.
  10. Most of all,their kind and caring attitude, created an atmosphere of relaxation, stress reduction and a feeling of well being.

If you suffer from dental stress and anxiety, I encourage you to find the right professional dental people that understand as these people did.  I now have nice clean teeth, a different attitude about dentists, and an over all good feeling about dental care.  Say good bye to dental stress and anxiety by finding great people that understand and help you to overcome dental fear.  Trust your health to those professionals that take the time to treat you with the respect that you deserve.  It is important!  You are important!  It is as important as exercise and good eating habits.  Remember, as boomers we want to enjoy life and can with the help of others that understand.

Originally posted 2012-05-02 19:04:21.

Health Care Tips for Baby Boomers

This article list some tips that any Baby Boomer might want to think about which could save you time, money and stress in health care.

Many of us Boomers go along in our day to day routines in a nonchalant way.  Then when something out of the ordinary happens we wonder why there is so much stress.  Some things could have been prevented or taken care of more easily if only we had been more knowledgeable or prepared before being confronted with a situation.  I will list some things that any Boomer might want to think about which could save you time, money and stress in health care.

  1. If you usually just see one physician, that physician knows the medications that you are taking.  There are times though that we are referred to a specialist or end up in the emergency room unexpectedly.  Therefore, have a list of all your medications written down with the dosages and times that you take the medication.  The note area in your cell phone is a good place to put this if you normally carry your cell phone with you.
  2. Some medications are dosages of 25 mg. and some may be . 025mg. The small period is very important in order to ensure the proper dosage is given.  Always check this on your prescriptions for accuracy.  There are medications that this could mean a life or death situations.  Rule of thumb;  Check for periods and always even double check after your pharmacist or health care provider.
  3. Know the names of the medications that you take and why you take them.
  4. After having a prescription filled always check the bottle label.  Make sure it is the correct medication and the correct dosage before taking it.  Just the other day I found that one of my medications said 1/2 per day when in fact it was suppose to say 1/2 taken 2 x per day.
  5. When it is near a holiday, week end, or vacation, make sure that you have enough medications to last until your physician is back in the office.  Also pick your prescription up early in the day when possible in case your doctor needs to be called.  Some pharmacies close early also.
  6. Know how your insurance covers.  Know the difference from in network and out of network. Checkout online sites like Consumers Advocate.org for the best reviews of carriers.  This can save you money.
  7. When going to the emergency room most providers will collect your insurance copay at the time of service.  A lot of insurance companies will wave that co pay if you are admitted from the emergency room into the hospital.  For me, I found it easier to get my copay back if this has been collected in error right at that time if at all possible.  Later down the line it takes more time when you may need that money to pay for something else.
  8. When going to a health care facility to be registered for out patient or in patient services, know what an advanced directive is prior to that process.  If you have an advanced directive then take it with you.  If you do not and feel you need one, then it will save time to get that prior to the day you are registered.  This normally requires a notary and can save a lot of time depending on how the facility takes care of such manners.
  9. If your service requires a co pay or out of pocket payment then have your credit card, check book or cash with you.
  10. If you are a single person it is always good to have a friend or relative that knows where your important papers are kept before an emergency happens.
  11. If you have allergies to ANYTHING know what they are.  This might save your life.
  12. If being admitted into a hospital, it is good to know simple medical terminology such as, what is a clear liquid diet or a full liquid diet.  You can then check your own meal tray for accuracy.
  13. When one is ill, it is difficult to remember names of important people, their titles, or departments that they may work with on your case.  Things go very fast.  Do not hesitate if you need to write them down or ask more than once a name or question.  It is your right.  You are the patient.
  14. Yes, I know most of us have our telephone numbers in our cell phones.  Do you have a written list?  What if there is an emergency and your phone looses its charge.
  15. Last but Not Least!  Remember, when a person is ill, we are not always our best self.  It is easy to be cranky, forgetful and lack patience.  That is expected.  When possible though remember to show your appreciation and say thank you.  Then on the other hand if your treatment is not as it should be then speak up, question things, ask for clarification and above all remember you deserve respect and your dignity at ALL TIMES!

Good luck on your next health care visit.  It is important for all of us Boomers to help each other.

Originally posted 2018-11-26 12:19:44.